|
I was illin'(baaaad head cold) yesterday, but ran and walked over 7 miles. This was kinda dumb as I really needed to let the ol bod heal up. I was comissorating (I know that is not spelled right!) with another member about balance. Well, I am getting a tad compulsive about the exercise thing, but Ill try to reign it in. Its just easy to rationalize in this maner: Its good for me, so how can it be bad? Iv always got a lot of energy and I dont sit still well. I am taking a day off from push ups and abs today. I will probably just do a little neighborhood walk with my son tonight after dinner...nice and low key.
Anyone else out there seeking balance?
|
1945 ккал
|
Жир: 63,23г | Белк: 147,80г | Углев: 205,86г.
Завтрак: cheddar cheese, whole wheat bread, deli roast beef, mangos, low fat cottage cheese. Обед: deli roast beef, la tortilla factory, fat free sour cream, cremini mushrooms cooked, crimini mushrooms, cheddar cheese, onion. Ужин: Caesar vinaigrette kraft, boneless skinless chicken breast, tomato, romaine. Перекус/Другое: skinny cow cone, Bananas, doritos nacho cheese, fiber one 90 calorie bar, BELL PEPPER, GOUND BEEF, COOKED RICE, skippy reduced. подробнее ...
|
|
2863 ккал
|
Упражнение:
Ходьба (Оживленная) - 6.5 км/ч - 28 минуты, Бег - 11 км/ч - 17 минуты, Работа во Дворе (в Саду) - 45 минуты, Работа по Дому - 1 час, Сидеть За Рабочим Столом - 3 часа, Спать - 7 часа и 32 минуты, Отдыхать - 7 часа и 43 минуты, Ходьба (Медленная) - 3 км/ч - 15 минуты, Ходьба по Магазинам - 30 минуты, Стоять - 1 час и 30 минуты, Вождение - 1 час. подробнее ...
|
|
