andreafletcher- Журнал, 19 авг 24

On 25 May, in the last few kms of The Beast trail run, I had a freak accident, and broke my ankle in 3 places. I had ORIF surgery on 11 June to repair the fractures. On 27 July, I was given the clear to start weight bearing 🙌 And now, it's time to shed the few kilograms I gained over the last 3 months. Let's gooooooo!

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1372 ккал

Жир: 62,51г | Белк: 78,88г | Углев: 122,06г.   Обед: Tomatoes, Checkers Small Avocado, Sasko Low Gi Wholewheat Brown Bread. Ужин: Onions , PnP Butternut, Cooked Carrots (Fat Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Eaten), Chicken Wing, Chicken Thigh (Skin Eaten). Перекус/Другое: Lindt 70% Dark Chocolate , PnP Full Cream Milk Long Life UHT, Crystal Valley Double Cream Plain Yoghurt, Bananas , Granny Smith Apples. подробнее ...

1647 ккал

Упражнение: Tae Bo - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...