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Really fell off this summer. High sleep, debt, stressful, romantic relationship, and lack of discipline has led me back to 190. Starts at 12 week. Plan to get back to 170. Here we go.
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86,9 кг
Потеряно до сих пор: 22,0 кг.
Еще предстоит сделать: 14,3 кг.
Следовательность диеты: Достаточно Хорошо.
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1942 ккал
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Жир: 80,72г | Белк: 141,48г | Углев: 176,72г.
Завтрак: Unsweetened Coconut Milk, Heinz Ketchup No Sugar Added, Almonds, Bob's Red Mill Rolled Oats, Egg White, Avocado, Egg. Обед: Salmon, Organic Spring Mix, Light Ranch Dressing, Pecan Nuts, Baby Carrots, Cucumber (with Peel). Ужин: Brown Rice (Long-Grain), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Cooked Asparagus (from Fresh). Перекус/Другое: Vegan Proteins+, Promasil Isolate Decadent Chocolate, Unsweetened Coconut Milk, Three Berry Blend, Gala Apples, Bananas, Avocado. подробнее ...
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Набралось 0,8 кг за Неделю
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