Roszain- Журнал, 19 авг 24

Getting back into the swing of things my new bathroom scale arrived today to no more every 3 month tracking bought it for the purpose of setting up the new adventure bikes suspension but gonna use it to do weekly tracking too

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1612 ккал

Жир: 40,40г | Белк: 93,34г | Углев: 213,77г.   Завтрак: Coffee with Milk and Sugar, ProNutro Chocolate Cereal, PnP Fat Free Milk. Обед: SPAR Brown Wraps, Woolworths Lean Beef Mince, Woolworths Beef Samoosas. Ужин: Stork Country Spread Medium Fat, Young Green Onions (Tops Only), Mushrooms, Ina Paarman's Honey Mustard Dressing Reduced Oil, Lowfat (1-2% Fat) Cottage Cheese, Lettuce, Light Tuna Fish (Drained Solids in Water, Canned). Перекус/Другое: Coffee with Milk and Sugar. подробнее ...

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Упражнение: Apple Health - 24 часа. подробнее ...