madanjen- Журнал, 15 фев 16

No weight loss! Well virtually none. .2 of a pound is virtually nothing.

So I will look at things this way...

YESTERDAY'S THE PAST,
TOMORROW'S THE FUTURE,
BUT TODAY IS A GIFT,
THAT'S WHY IT'S CALLED THE PRESENT.

Did my P90X shoulders and arms already and part of the leg routine along with abs later after walking on the beach.

HAVE A GREAT WEEK!

98,0 кг Потеряно до сих пор: 24,0 кг.    Еще предстоит сделать: 23,1 кг.    Следовательность диеты: Плохо.

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1214 ккал

Жир: 24,24г | Белк: 111,58г | Углев: 83,15г.   Завтрак: Onions, Tomatoes, Coffee, Great Value Hazelnut Coffee Creamer, Egg Beaters Egg Beaters - Original. Ужин: Cabernet Sauvignon Wine, Sartori Shredded Parmesan Cheese, Del Monte Cut Green Beans, Wal-Mart Tilapia Fillets, Tomatoes. Перекус/Другое: Kirkland Signature Extra Lean Ham, Great Value Sharp Cheddar Cheese, Kirkland Signature Extra Lean Sliced Ham, Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Great Value Fat Free Milk. подробнее ...

2822 ккал

Упражнение: P90X LEGS AND BACK - 15 минуты, P90X AB RIPPER - 10 минуты, P90X SHOULDERS AND ARMS - 25 минуты, Отдыхать - 15 часа и 10 минуты, Спать - 8 часа. подробнее ...