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Well, I stayed about the same this week. I had a cough the week before, it was going, then came back end of last week, and made me feel tired and hungry, so I ate a bit more, and exercised less, than I intended to. Still ended up with about 3000 cals deficit, but I know it needs to be more like 4500 for me to lose. Anyway, I think I'm probably carrying a bit of extra water this morning!
Next week will hopefully be better, as I should be feeling better, and able to eat and exercise properly. Still happy about my body fat percent (24.6%)! In general, it's going well, and you can't have a good week every week, can you? At least I didn't gain!
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67,6 кг
Потеряно до сих пор: 3,2 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1251 ккал
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Жир: 18,82г | Белк: 61,20г | Углев: 186,82г.
Завтрак: Golden Delicious Apples, Bran Flakes, Tea with Skimmed Milk, Alteza Fat Free Yogurt, Cinnamon. Обед: Alteza Magdalenas Redondas, Morrisons Cranberry Sauce, Chicken Breast Meat, Tea with Skimmed Milk, Bimbo Silueta 8 Cereales (Bread), Lettuce. Ужин: Heinz Baked Beans, Egg, Bimbo Silueta 8 Cereales (Bread). Перекус/Другое: Herbal Tea, Sainsbury's Dry White Wine, Peaches (Drained, Heavy Syrup, Canned), Alteza Fat Free Yogurt, Tea with Skimmed Milk, Tea with Skimmed Milk. подробнее ...
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1728 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...
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постоянный вес
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