Muttizaza- Журнал, 16 авг 24

Had a massive prawn and mackeral fillet salad for tea with lettuce, tomatoes, cucumber and other "salady bit". Took me over my calories by 100 but I'm not too concerned as it was all healthy food. I actually think that 1100 calories is a bit low so might up my calorie allowance slightly.

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1198 ккал

Жир: 49,13г | Белк: 63,52г | Углев: 131,98г.   Обед: Tea with Semi-Skimmed Milk, Everyday Essentials Spaghetti Hoops. Ужин: Seven-Layer Salad (Lettuce Salad Made with a Combination of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Prawns, Sainsbury's British Mackerel Fillets. Перекус/Другое: Tea with Semi-Skimmed Milk, Pears , Bananas , Beetroot. подробнее ...