Nadia Awni- Журнал, 13 авг 24

A positive post today ( for a change) 😂😂 My partner is working his magic …. Better spirits …. Feeling happier massive drop today 1.4kg) told me not to get too excited about it it’s just water retention 😂. Just love everything about him can’t wait to see him no dates set yet in his own time …. Truly blessed to have him …. In my eyes … he is simply the best ….. the one & only the one person who has been there …..his love affection kindness is what keeps me going thank you everyone for your kindness & support xxxx sending u much love x

80,1 кг Потеряно до сих пор: 4,9 кг.    Еще предстоит сделать: 10,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1078 ккал

Жир: 39,93г | Белк: 84,50г | Углев: 94,68г.   Завтрак: Sun Grown Cashew Nuts, Oranges , Aldi Low Fat Greek Style Yoghurt, Egg Omelette . Обед: Mixed Salad Greens, White Rice, Baked or Grilled Sea Bass. Ужин: Tesco Cheese Slice, Toasted Multigrain Bread, Soft Boiled Egg. Перекус/Другое: Turkey Breast Meat , Granny Smith Apples. подробнее ...

1951 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...