Muttizaza- Журнал, 11 авг 24

Been a lazy day today. Pottered around the flat. Watched a bit of rubbish on the TV. Have eaten healthy. Have cut down slathering margarine on bread and jacket potatoes, halved my intake of Marmite on toast (I love Marmite) because it's too salty. Am determined to be kinder to my heart going forwards ... even though I know I've already slightly damaged it 😒

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1014 ккал

Жир: 19,34г | Белк: 43,66г | Углев: 152,06г.   Завтрак: Jacob's Cream Crackers. Обед: Tea with Skimmed Milk, Tesco Meatballs in Tomato Sauce, Lidl Simply Baked Beans in Tomato Sauce. Ужин: Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled) . Перекус/Другое: Tesco Easy Peeler Satsuma, Jacob's Cream Crackers. подробнее ...