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Happy Friday, BEST Buddies:
The weekend is here and I will plan ahead to avoid extra eating!
I continue to work on getting my macros where I want them - right now fat at 68%, protein at 24%, and carbs at 8% with net carbs well under 20g each day. My protein is up to a better range, but we shall see if I drop some bodyfat this month.
I am working out regularly and changed it up to do two days of my four (or five) only on strength training which I sometimes alternate with a little speed rowing machine. The other two days every week are about elliptical and strength training but about half and half.
MY CURRENT GOALS: Discuss dose changes with endocrinologist, try for lower carb percentage, lift heavier at the gym and see caliper bodyfat move down in February.
MY LONG RANGE GOALS: Body fat at 26% or less and scale weight in the 150's or less
Words of the Week: “Choice, not chance, determines destiny.” ~ E.C. McKenzie
I am dedicated, determined and diligent
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1187 ккал
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Жир: 93,11г | Белк: 74,12г | Углев: 20,93г.
Завтрак: 365 Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Now Foods MCT Oil, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds), Water. Обед: Water, Julian Bakery Paleo Wrap, Nature's Rancher Uncured Hickory Smoked Bacon, Eggland's Best Large Grade A Eggs, PAM Original No-Stick Cooking Spray, Trader Joe's Chunky Salsa. Ужин: Water, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Cauliflower (Fat Not Added in Cooking), Kerrygold Pure Irish Butter, Cooked Garlic. Перекус/Другое: Silk Pure Almond Milk - Unsweetened Vanilla, Driscoll's Blackberries, Vitasport Pro7ein Synthesis, BodyTech BCAA & Glutamine. подробнее ...
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2782 ккал
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Упражнение:
Круговая Тренировка - 1 час, Вождение - 50 минуты, Сидеть За Рабочим Столом - 6 часа, Сидеть - 7 часа, Спать - 9 часа, Отдыхать - 10 минуты. подробнее ...
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 Комментария
12 фев 16 написано членом: skwhite
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You are such an inspiration to all of us. I wish I could strength train like you but as my doctor pointed out do what you can but also know you have limitations. He told me t do more yoga. Have a great weekend.
12 фев 16 написано членом: Addie Aline
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how do you keep your carbs under 20... ive tried, but it seems when I do well with one, then the other is high... I cant keep an even ratio of numbers... frustrating.
12 фев 16 написано членом: Penster12
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Try HIIT for a few workouts, slow pace on machine of choice for 1min then all out hard as you can go for 15/20 seconds, rest another min and so on for at least 5 rounds. you'll curse my name by the 5th round. and if it don;t work, you can virtually slap me upside my head. ;p ;D
12 фев 16 написано членом: -FatWarrior-
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@FatWarrior - I have been doing HIIT for years, that is what my workouts are based upon. Orange Theory Fitness
12 фев 16 написано членом: HCB
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