sproe- Журнал, 12 фев 16

Yesterday I talked to a registered dietitian/health coach, and it was very helpful. Not the sort of thing I would have done on my own, but my doctor now includes it in her concierge deal. Never thought I'd pay a doctor just to be on her list of patients, but I really wanted to stay with her so when she went this way late last year, I decided to try it for a year.

It's not like the dietitian said anything I don't already know, but she was very positive and very re-enforcing, and we came up with some improvement measures that I can see working. The best part is, she is going to call me at the same time every week to talk. I really need this weekly accounting to stick with it. I am such a people-pleaser, I won't stray because I'm also very honest and I'd end up telling her about it.

Just knowing she was going to call yesterday and she wanted a 3-day food diary, guess who ate much healthier the last 3 days?

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