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Looking back at my highest my weight was 155 when I joined FS. I set my goal at 135 and reached it, reset, reached and ended up at about 120. I held it there for a while (as long as I was logging my food). I said I would never stop logging but like so many others I slacked off and then completely stopped. I weighed in at 127 and didn't come back here until I felt my dryer was shrinking my pants 🤷🏼♂️. Then my oh crap moment when I stepped on that scale and it was 137 which is 17 pound gain due to not counting calories of what I put in my body. So... I'm proudly and happily back to logging my food and eating better food as well as portions. Excited to be here again. This time I truly believe I'm here for good. 😊
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1230 ккал
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Жир: 43,97г | Белк: 61,79г | Углев: 151,46г.
Завтрак: Smart Balance Original Buttery Spread, Simply Nature Seedtastic Bread, Cooked Broccoli (Fat Not Added in Cooking), Cabot Vermont Extra Sharp Cheddar Cheese, Cooked Egg White, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Обед: Iceberg Lettuce (Includes Crisphead Types), Publix Red Bell Pepper, Strawberries, Feta Cheese, Kroger Lite Raspberry Vinaigrette Dressing. Ужин: Fried Rice, Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Перекус/Другое: Albertsons Old Fashioned Oats, Kirkland Signature Tart Montmorency Cherries, Kirkland Signature Organic 2% Reduced Fat Milk, Dot's Homestyle Pretzels, HEB Cantaloupe Chunks. подробнее ...
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 Комментария
Welcome back ImalittleLESSfluffyNow
09 авг 24 написано членом: buenitabishop
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Nice to see you back with us. Congrats on getting back on track!
09 авг 24 написано членом: losingtowin1
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Thanks: Losingtowin1, buenitabishop - I'm glad to be back.
10 авг 24 написано членом: ImalittleLESSfluffyNOW
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Good job stopping the runaway train.
10 авг 24 написано членом: outerlimit
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I have been loosely managing and tracking my food intake, primarily with a nutritional focus, for over 30 years. After a while it becomes normal. I’m not a fanatic, if I go out to eat or make some complicated I just follow my portion control philosophy and call it good. Obsession can become a problem if you let it.
10 авг 24 написано членом: Kenna Morton
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Wow! Thanks for sharing and you're sooooo right! Makes a huge difference if you don't log! I always have proven results when I'm disciplined but I'm not. I struggle because I love food especially donuts and fudge cakes too much! However I haven't bought any in almost three weeks now so I'm better 🤣
10 авг 24 написано членом: crazy4donuts
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It's sometimes tedious but a necessity for weight loss and especially when we are in maintenance.
10 авг 24 написано членом: Diana 1234
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10 авг 24 написано членом: FourWheeldrive
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Awesome. I just had a 3 day struggle of logging my food. I'm at the end of it now. You got this because we know we need it.
10 авг 24 написано членом: Berry Well 42
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Thank you for sharing your journal. I feel you. I also stopped calorie counting and intake recording. Although I didn't eat unhealthy foods or overeat, I have gained 12 Lbs. so far. However, my physical activity has been much less since I returned to work, and my new assignment, in particular, requires sedentary work. I tell myself, "It's okay to start over and try again."
10 авг 24 написано членом: Anne Stephanie
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i can relate with you, and now to borrow from another famous quote:
better to have logged and lost;
than to gain and never had logged at all
🤣😲🤗😊
10 авг 24 написано членом: Alindsey83t
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That sounds exactly like me! I'm trying to get back on track again too🤞
10 авг 24 написано членом: Organicgirl62
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10 авг 24 написано членом: -MorticiaAddams
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13 авг 24 написано членом: Granby9995
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