larryb53- Журнал, 07 авг 24

Time: 5:44 AM
Glucose Reading: 150
Test Strips Ranlge : 118 - 160 mg/dL

Time: 6:20 AM LEFT HAND

SpO2-Blood Oxygen Reading: 97
Range (70% to 99%)

❤️ Pulse Rate Reading: 62
❤️ Range (60 to 128 bpm)

120,2 кг Потеряно до сих пор: 4,5 кг.    Еще предстоит сделать: 15,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1983 ккал

Жир: 98,49г | Белк: 127,82г | Углев: 156,65г.   Завтрак: Purely Elizabeth Original Ancient Grain Granola, Bear Naked Fit Granola - V'nilla Almond Crunch, Blueberries, Chobani Greek Yogurt Whole Milk Plain, International Delight Hazelnut Coffee Creamer, Folgers Breakfast Blend Coffee. Обед: Kraft Miracle Whip Light Dressing, Boar's Head Oven Gold Turkey, Boar's Head Lacey Swiss Cheese, Heidelberg Sourdough, Tomato and Cucumber Salad with Oil and Vinegar. Ужин: Great Value Sliced Pickled Beets, Tomato and Cucumber Salad with Oil and Vinegar, Gourmet Burger 100% Ground Beef Prime Rib Steakburgers. Перекус/Другое: Peach, Vlasic Snack'mms Kosher Dill Pickles, Metamucil Orange Smooth Multihealth Fiber (12g), Gundry MD Proplant Complete Shake, Upstate Farms 2% Reduced Fat Milk, Premier Nutrition High Protein Shake - Chocolate. подробнее ...