j_dalbar- Журнал, 11 фев 16

Anyone else in a rut for healthy but quick weeknight meals? Kids trying hard not to complain about the same handful of meals over and over again (but you can see the looks on their faces)? I'm really enjoying the Fresh Food Superfast cookbook from Cooking Light. Lots of family-pleasing meals and almost every entree recipe is paired with a veggie or other side dish. Menu planning just got an upgrade at our house.

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953 ккал

Жир: 33,09г | Белк: 58,75г | Углев: 118,85г.   Завтрак: Smucker's Strawberry Jam, Jif Reduced Fat Creamy Peanut Butter, Water, Thomas' Light English Muffin. Обед: Trader Joe's Balela, Trader Joe's Tomato & Basil Hummus Dip, Trader Joe's Roasted Garlic Hummus Dip, Trader Joe's Original Hummus Dip, Trader Joe's Spicy Hummus Dip, Trader Joe's Tabouli Salad, Stacy's Pita Chip Company Simply Naked Pita Chips, Water. Ужин: Green Giant Whole Kernel Sweet Corn, Water, turkey burger with LF swiss, wheat bun. Перекус/Другое: Voortman Sugar Free Fudge Vanilla Wafers, Water. подробнее ...

2041 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 45 минуты, Пресс - 3 минуты, Растяжения (Йога) - 7 минуты, Отдыхать - 16 часа и 20 минуты, Спать - 6 часа и 45 минуты. подробнее ...