FocacciaBread- Журнал, 07 авг 24

This morning I played around with some calorie calculators, and have mixed feelings. I’ve been doing ok at 1500 calories per day, with some days going up to 1600, but I haven’t really felt like I’ve been majorly depriving myself. But then again, I also haven’t been losing as quickly as I’d hoped.

Most of the calorie calculators say that I should be at 1200-1350 calories a day to lose about 2 pounds per week. I know that I can’t go down to 1200 right now, because I’m not ready to face that much limitation again. The last time I tried to eat at 1200 for months, I ended up with disordered eating patterns. Is it possible to eat only 1200 a day and be healthy? For some people, yes. But I need to ease into it.

I lowered my calorie count to 1400 a day, and we’ll see how that goes. I’m hoping that it’s enough to see results without feeling like I can’t cook anything or need to OMAD. Nothing wrong with that, just not for me right now.

82,1 кг Потеряно до сих пор: 1,8 кг.    Еще предстоит сделать: 18,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1355 ккал

Жир: 65,35г | Белк: 65,45г | Углев: 131,43г.   Завтрак: Watermelon , Hard-Boiled Egg . Ужин: Creminelli Felino & Manchego, Tofu Veggie Soup. Перекус/Другое: 2% Fat Milk, Lindt Milk Chocolate, TruMoo Chocolate 1% Lowfat Milk. подробнее ...