apelmm- Журнал, 10 фев 16

feeling really good about the number. I almost can't believe it. actually hypertensive today, but it came down. I was going weight loss & activity would lad to better bp, but do far not too much. I'm not ready to freak out yet, & I'm not terribly concerned about the bp#s as it is. maybe it will get better though if I am actually a healthy weight & if I increase my activity to be more strenuous. I also could benefit from more upper body strength from a functional perspective.

64,4 кг Потеряно до сих пор: 15,0 кг.    Еще предстоит сделать: 2,7 кг.    Следовательность диеты: Достаточно Хорошо.

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