nicholaix- Журнал, 10 фев 16

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OK I am getting back on track. My eating is all over the place, I feel yucky, and I can't do 3 of my regular yoga poses. Enough!
I am going to try a fat fast for a few days to get me back into the groove. I have 3 days until school vacation for the brats, I mean my angels. I realize its probably not a 'true' fat fast but close enough it should work.
Wish me luck and don't talk to me until Saturday lol!

Просмотреть Диетический Календарь, 10 февраля 2016:

1049 ккал

Жир: 96,57г | Белк: 21,65г | Углев: 38,77г. Завтрак: non dairy fat bombs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Обед: Tea Unsweetened, non dairy swerve fat bombs. Ужин: Knorr Vegetable Bouillon, Unsweetened Iced Tea, non dairy swerve fat bombs. Перекус/Другое: non dairy swerve fat bombs. подробнее ...

1498 ккал

Упражнение: FitBit Tracker - 24 часа. подробнее ...

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What are your plans for the fast and when are you going to start it? I like fasts, that is until the hunger hits, LOL.

10 фев 16 написано членом: chesgreen

A fat fast is 1000 calories split into 5 portions consisting of 90% fat to jumpstart keto. I will most likely hit 80ish percent because I cant do dairy. I started this morning after my horrific yoga practise. I don't know about anyone else but it takes away all hunger for me. Peeps are different though.

10 фев 16 написано членом: nicholaix

Yay - you are a warrior. You will do it and succeed. I just know it. Leave the Peeps alone!

10 фев 16 написано членом: HCB

Wishing you great success with it.

10 фев 16 написано членом: jmb3450

Funny, HCB! Peeps are like kryptonite in this forum.

10 фев 16 написано членом: kpwcalories

lol I meant people and it degenerated into candy! Not a good start hahahaha!

10 фев 16 написано членом: nicholaix

HAHA HA - see where my mind went? Peeps the sugar!

10 фев 16 написано членом: HCB

Haha I knew what you meant! Good luck to you on your fat fast :)

10 фев 16 написано членом: Annabelle3117


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