iulani- Журнал, 10 фев 16

Instead of succumbing to a February Funk, I read a few articles on Intermittent Fasting and gave some thought to food prep and getting my day on... Getting up to refill my coffee...There was a pink rosy glow outside and the sunrise was just beginning to unfold...The bright band of blue under those bands of pink gave way to orange, then gold and in a matter of minutes all that spectacular color was gone...but it left me quite inspired to do beautiful things today.

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802 ккал

Жир: 32,72г | Белк: 46,09г | Углев: 87,51г.   Завтрак: Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutiva Organic Extra Virgin Coconut Oil, Coffee with Milk, Coffee with Milk. Обед: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Powder, Bananas. Ужин: La Madeleine French Dip. Перекус/Другое: GT's Organic Raw Gingerade Kombucha, Lifeway Foods Lowfat Vanilla Kefir. подробнее ...

1964 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...