countess sherry- Журнал, 12 сен 11

tomorrow im back at the dietitions again ...so at least that should inspire me to be good today (before i go ) the last few days routine has been non existant due to hubby and son working long late hours on the house then takeaways being ordered and late night meals
also ive been a litle tense about it all to say the least..but im hoping things will be better now

todays menu was planned yesturday ...so i will see how that works out

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1052 ккал

Жир: 40,17г | Белк: 71,98г | Углев: 96,79г.   Завтрак: daily skimmmed milk allowance. Обед: tomato sauce, 2 Fresh Pork Sausages, Cream Cheese, Ciabatta Bread. Ужин: ham, english muffin, 15g /1 tblespn i cant believe its not butter. Перекус/Другое: 1 bag pom bear potato snack, Chicken Breast (Skin Not Eaten). подробнее ...

2804 ккал

Упражнение: Вождение - 1 час и 30 минуты, Сидеть За Рабочим Столом - 1 час, Отдыхать - 9 часа и 15 минуты, Спать - 8 часа, Работа по Дому - 15 минуты, Сидеть - 4 часа. подробнее ...