msinai- Журнал, 09 фев 16

Consumed a thousand calories today in the form of chocolate, crisps, and nuts. Horrible. Was feeling so good but this morning felt annoyed at being .3kgheavier. Let emotional issues get to me and binged. Wow. Need to resolve psychological issues as well as physical. Really, really need to break link between feeling bad and eating

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1578 ккал

Жир: 89,58г | Белк: 58,55г | Углев: 148,04г.   Завтрак: Saltine Crackers, Dry Roasted Almonds (with Salt Added), Grapefruit, 1% Fat Milk, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. Ужин: Saltine Crackers, Kraft American Cheese Slice, Deep Paratha, Great Value Garbanzo Beans, Chicken Breast. Перекус/Другое: Dry Roasted Almonds (with Salt Added), Potato Chips, Milka Alpine Milk Chocolate with Hazelnuts. подробнее ...

2191 ккал

Упражнение: Ходьба (Оживленная) - 6.5 км/ч - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...