shortnbold- Журнал, 08 фев 16

I hope you find what works for you. Best wishes  

Hello shortnbold what every you do don't give up. 

What have you decided to change up? I can't see your goals or starting weight. I found it helpful to make a change and stick with it, so writing things down help and eating the same meals help so that way I remember the content. I also tell myself if I don't move I no lose. Then I say, if I'm putting in the hard work, do I want to throw that away? No, I want to push through, say no then go. It's Hard but it's a lifestyle change for the better. Fatsecret is a great helpful tool and the community watches out for everyone that I have noticed. Good luck!! 

Lots of people here have been committed and successful and will surely welcome you to their ranks. Good luck! This is your year! 

Thanks to all of you, really made my day I'm motivated and ready to succeed 

How are you doing?? 

Sorry mistybenner for taking so long to respond I'm doing great down about 15pounds so excited and glad I gave it a try,thanks so much for your support 

Congrats! 

Bravo! I am down 15 pounds since the new year began too. FS is fantastic and the FS folks are too. It just takes a personal commitment to stick with it daily to see good results. You are in great company.