TheLovelyMrsG- Журнал, 08 фев 16

I tried the cloud bread. Was fantastic! I added a little basil. I think I made them a wee thin but at 76 kc, 4.4 protein, 6 fat, and .78 carbs for top and bottom piece. Glad I did it. Said they get more bread like and less crispy sitting in a zip lock over night. :)

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987 ккал

Жир: 84,75г | Белк: 35,54г | Углев: 19,39г.   Завтрак: Butter, Fresh & Easy Pico De Gallo, Safeway SFY SEL MAYO W/CANOLA OIL, Egg, Cloud bread, Spectrum Organic Virgin Coconut Oil, Coffee. Обед: Sweet Baby Ray's Ray's Signature Sauce, Fresh & Easy Pico De Gallo, Taylor Farms Spinach Leaves, Jones Dairy Farm Braunschweiger Liverwurst. Ужин: Butter, Birds Eye Steamfresh Premium Selects Brussels Sprouts, Lettuce, Cloud bread, American Cheese, Pace Pico De Gallo, Safeway SFY SEL MAYO W/CANOLA OIL, Gulden's Spicy Brown Mustard, Ground Beef (80% Lean / 20% Fat). подробнее ...

2345 ккал

Упражнение: Вождение - 50 минуты, Работа по Дому - 3 часа, Приготовление Пищи - 1 час и 30 минуты, Отдыхать - 10 часа и 40 минуты, Спать - 8 часа. подробнее ...