countess sherry- Журнал, 11 сен 11

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i intend setting up my food diary in advance ..it just needs some more thinking about
i think i need to have my food levels more consistantly around the same figure ..ie 1400 calories and under..instead of all over the place

or at least put some effort into a more organised plan for regular meals instead of just having what i want whenever i want it

im thinking for lunch
monday..ham and tomato toastie (buy or take)
tuesday ..egg and beans on toast ...or cheese on toast( if excersizing)
.. sausage sandwish (to avoid takeaway )+ coffee flask (jackies)
wednesday..Blt(turkey rashers) sandwich ( after dance)or at home
thursday..cheese on toast ( after zumba) otherwise scrambled egg+
friday..vine tomato on ciabatta
saturday..blt snack for going out
sunday..got kids, keep it simple sunday

im thinking for dinner
monday..
tuesday..
wednesday..
thursday..
friday..fakeaway friday takeaway (shop bought) or home made
saturday..iceland steaks,potato croquettes ,baked beans
sunday..roast chicken joint (farm foods),cauliflower mash,gravy, 3 aunt b roasties

im still thinking ...snacks ..caramalised apple,pom(pizza flavour) bears,

Просмотреть Диетический Календарь, 11 сентября 2011:

1435 ккал

Жир: 64,87г | Белк: 60,70г | Углев: 146,83г. Завтрак: daily skimmmed milk allowance. Обед: 1 tblspn salad cream, tomato, Cream Cheese, Ciabatta Roll. Ужин: garlic mayo, White Bread, Ground Lamb. Перекус/Другое: candy, 1 bag pom bear potato snack. подробнее ...

2906 ккал

Упражнение: Вождение - 30 минуты, Сидеть За Рабочим Столом - 1 час, Отдыхать - 9 часа и 15 минуты, Спать - 8 часа, Работа по Дому - 1 час и 15 минуты, Сидеть - 4 часа. подробнее ...

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Комментария

Hey there buddy! Zig zagging's ok. I'm following it closely but no loss yet. I've been not sleeping much though and eating out a lot by necessity. I'll have more time today so hopefully it's a bit better. I saw on your food intake that you are putting generic entries- like "white bread", etc. It might help you to enter exactly the right brand and make sure the calories are right. Especially if you're going as low as 1400, you want to make sure that you're getting the right amount and you could be overestimating or under- you don't want to eat too little- you'll be starving and it'll stall your loss. You could try raising it as well if you haven't already tried. My body stops losing weight at 1400, but I don't know how yours is. It's exciting that you have an appointment with a dietitian today. Anyway, good luck on everything!

12 сен 11 написано членом: KelseyRenae


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