megan4- Журнал, 08 фев 16

Feeling happy - made it through Super Bowl party without cheating food wise and moderate alcohol.
And there was a lot of great food there!
Final tally for challenge was 4.5 lbs and 2.5 inches.

Making a new 2 week plan starting today. 1200-1500 calories
Morning workout and running 3 times a week. Haven't run since marathon weekend in January.

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1395 ккал

Жир: 65,83г | Белк: 99,28г | Углев: 116,60г.   Завтрак: Quaker Old Fashioned Oats, International Delight Sugar Free French Vanilla Coffee Creamer, Bananas, Coffee (Brewed From Grounds), Silk Pure Unsweetened Almond Milk, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Обед: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Mission Foods Low Carb Whole Wheat Tortilla, Calavo Avocado. Ужин: Green Peppers, Onions, Peanut Butter, Taylor Farms Celery Sticks, Brussels Sprouts, Skinless Chicken Breast. подробнее ...

2052 ккал

Упражнение: Пресс - 10 минуты, Гимнастика (Легкая, Например Упражнения Дома) - 20 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...