MuffinTopStopper- Журнал, 29 июл 24

I totally get this. I keep saying I’m going to quit eating late, staying up late, etc. so far, massive fail. 

It's so difficult especially when your busy day ends super late , we'll get there 😊 

Should I admit to sometimes rowing past 11:30 at night just to get it in? 

Absolutely, that's dedication 😊 

I eat late almost every single night... 730pm is considered early in the summer, cuz there's still a significant amount of sunlight left in the day... Still have time for a snack, and still loosing weight on a predictable level according to my activity level. Personally, I don't believe there's as much truth to the late night eating rumors as many people believe... To me, it's just math... Calories in, calories out, equals gain or loss... You're chart says how much effort you're doing! ➗ ➖ ➗ 🥨😋🌞 

Oh, I don’t worry about eating late, it’s all about getting enough sleep, which I totally suck at. I am at my desk at 7am, so if I’m eating late and rowing late, I’m also getting to bed late. That said, I’m not chronically tired that I can tell.