RyVa- Журнал, 07 фев 16

I am dreading my upcoming weigh in. I have had such a hard time losing weight in the past. The last time I was below 200 pounds was about 6 years ago! Scary!! I am trying very hard to stay within my calorie limit, but I get so hungry at times it makes it hard!

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1395 ккал

Жир: 49,97г | Белк: 77,11г | Углев: 168,07г.   Завтрак: Salmon, Egg White, Duck Egg, Powerade Strawberry Lemonade, Congee. Обед: NutriSystem Cinnamon Roll, NutriSystem Nourish Tuna Salad, Fresh Express Garden Salad. Ужин: Seaweed, Seaweed, NutriSystem Vegetable Lasagna with Basil Tomato Sauce, Seaweed. Перекус/Другое: Healthy Choice Polska Kielbasa Smoked Sausage, Spectrum Organic Virgin Coconut Oil, Viv Agave Organic Blue Agave Inulin. подробнее ...

3424 ккал

Упражнение: Велотренажёр - 40 минуты, Отдыхать - 15 часа и 20 минуты, Спать - 8 часа. подробнее ...