redunicorn72- Журнал, 27 июл 24

Was away for a week in Wales so I did drink a bit and had a lush ice cream but stuck mostly to plan and have lost nearly 2 kg. First month of Mounjaro done and I’m 2 stone down. Lots to go ( 6) but it feels so much more manageable.
😃

111,8 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 26,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1635 ккал

Жир: 60,35г | Белк: 151,01г | Углев: 113,59г.   Обед: Tesco Balsamic Dressing, Strawberries , Co-Op Turkey Breast, Tesco Iceberg Lettuce, Tesco Medium Avocado. Ужин: Brooklea Protein Mousse Salted Caramel Flavour, Tesco Balsamic Dressing, Mixed Salad Greens, Tesco Sardines in Tomato Sauce, Jason's Sourdough Sprouted Grain Sourdough, Tesco Cholesterol Reducing Blueberry Yogurt Drink. Перекус/Другое: Peanut Butter (Reduced Sodium) , Tesco Almond Croissant, Chocolate Chip Biscuits (with Butter) , Kellogg's All-Bran with Semi-Skimmed Milk. подробнее ...