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Chuffed with my loss this first week but also a bit surprised that I lost so much; I only really had five days of sticking to my healthy eating plan, and my additional exercise has been quite minimal. Maybe my body was just shocked into doing something after the change of regime!
However,I know from watching everybody else's ups and downs that this weight loss is a temperamental thing, and my next week's weigh in could be quite a different story. All I'm aiming for is a slow, steady drop, so if next week I'm up on my 2.21b loss but still down on 1801b I'll be happy.
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1607 ккал
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Жир: 55,56г | Белк: 68,32г | Углев: 205,15г.
Завтрак: Newgate Baked Beans, Biona Organic Rye Bread Amaranth/Quinoa. Обед: Tesco Pumpkin Seeds, Tesco Sunflower Seeds, Naturya Spirulina Powder, Bananas, Morrisons Pineapple, Kale. Ужин: St Helen's Farm Goats Cheese, Flora Pure Sunflower Oil, Semi-Skimmed Milk, Avocados, Oranges, Morrisons Pineapple, Mushrooms, Carrots, Garlic, Onions, Chickpeas Raw, Green Lentils Uncooked, Black Turtle Beans Uncooked. подробнее ...
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2042 ккал
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Упражнение:
Растяжения (Йога) - 10 минуты, Работа по Дому - 20 минуты, Ходьба (Медленная) - 3 км/ч - 10 минуты, Отдыхать - 15 часа и 20 минуты, Спать - 8 часа. подробнее ...
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