FocacciaBread- Журнал, 22 июл 24

Felt sick this morning, awful migraine and nausea. By the time I was able to get out of bed, it was already afternoon,
so I decided to treat myself with protein waffles and a protein shake. Calories are guesstimated, but I tried to err on the bigger side.

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1759 ккал

Жир: 43,41г | Белк: 130,13г | Углев: 213,24г.   Обед: Factor Chocolate Banana Protein Shake, Honey , Blueberries , Powdered Sugar , Strawberries , Kashi Protein Waffles. Ужин: Emeril's All Natural Organic Vegetable Stock, Miso Soup, Congee, Baby Carrots , Spinach , Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's Green Onions. Перекус/Другое: 1% Fat Milk, Starbucks Summer-Berry Starbucks Refreshers Beverage (Grande). подробнее ...