Steven Lloyd- Журнал, 03 фев 16

Long plateau since last pound dropped.

Lost one hole size in belt, gained a bit more muscle in upper torso, legs and arms maintained uphill ski endurance with light gear; 3 miles in 56.5 minutes for a 3.2 mph average over the distance while gaining 3080 ft vertical (averages to an 11% slope). Endurance and power not much increase or decrease since early December.

Heading out to a back country lodge north of Golden, BC, Canada this Friday for a four day cat skiing trip...great group, great terrain, tons of powder, great healthy food...very nice! If we end up doing something kooky I'll post a pic. Cheers all!!

97,1 кг Потеряно до сих пор: 11,8 кг.    Еще предстоит сделать: 6,4 кг.    Следовательность диеты: Достаточно Хорошо.

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2049 ккал

Жир: 91,64г | Белк: 156,35г | Углев: 160,46г.   Завтрак: Allmax Nutrition Whey Protein Shake. Обед: Hampton House Dry Garlic Ribs, Oil Popped White Popcorn, Bananas, Allmax Nutrition Whey Protein Shake, Dry Roasted Almonds (with Salt Added). Ужин: Cooked Asparagus (Fat Added in Cooking), Skinless Chicken Breast, Chili's Half Rack of Original Baby Back Ribs. Перекус/Другое: Potato French Fries, Dairy Queen Mocha Chip Blizzard (Small), Laura Secord Hot Chocolate K-Cup. подробнее ...

3792 ккал

Упражнение: Катание на Лыжах (Скоростной Спуск) - 2 часа, Отдыхать - 14 часа, Спать - 8 часа. подробнее ...