My blogBreakfast was 4 fried eggs, ham, grits and 2 slices whole wheat toast. Washed down with a pot of coffee.
Rode the exercycle for 36 minutes, 6.83 miles and burning 251 calories.
Lunch was a big tablespoon of peanut butter, a small but tasty gala apple washed down with a cup of milk.
Who knows what my girlfriend is working on for tonight.
Me very bad at the buffet yesterday afternoon. That's the bad news. The good news is I hit at a slot machine and walked away a winner!
Anyway the blowout started with a bowl of beef barley soup, 90%beef.
Followed by a plate ofbeef brisket, prime rib, Italian sausage and roast turkey breast.
Then scalloped potatoes,brussels sprouts,creamed spinach with basil,2 pork loin chops,baked fish and about a third of a corn on a cob. B.S's didn't taste good and didn't finish the fish either.
Then I had 2 of these chocolate pie slices.
Followed by a scoop of mocha ice cream made in house.
Exercise results to follow later this morning.
The weigh in pic. 2.6 pound weight gain.
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