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Today was a great start! I set a few goals for myself over this week: (1) get more sleep (2) exercise more, which means walk and do something (3) stick to meal plan.
I woke up about an hour late. At first I thought I would miss doing my workout but then I changed my mindset. I shortened my walk by 10 minutes and added a 10 minute workout. I walked 1.22 miles and did lunges, pushups, core work, arm weights, flutter kicks, etc. Just one rotation but at least there is room to improve tomorrow. I felt great afterward!
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96,2 кг
Потеряно до сих пор: 5,9 кг.
Еще предстоит сделать: 34,9 кг.
Следовательность диеты: Достаточно Хорошо.
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1469 ккал
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Жир: 33,93г | Белк: 85,65г | Углев: 219,70г.
Завтрак: Bananas, Post Grape-Nuts Cereal, Egg, Dunkin' Donuts Dunkin Cinnamania Ground Coffee, 1% Fat Milk. Обед: Mayonnaise, Kirkland Signature Shredded Cheddar Jack Cheese, Homepride Wheat Bread, Kirkland Signature Albacore Solid White Tuna in Water. Ужин: S&W Mixed Bean Salad, Low Sodium Tomato Catsup, Mayonnaise, Great Value Enriched Hamburger Buns, Veggie Burgers. Перекус/Другое: Peaches, Bear Naked Fit Granola - V'nilla Almond Crunch, Medjool Dates, Chobani Zero Sugar Mixed Berry. подробнее ...
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Набралось 1,1 кг за Неделю
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