debbra- Журнал, 26 окт 09

Brand new Monday. Mondays are always a good day to sort of "restart." I was pleased that I basically stayed the same weight from the overeating I had done. It wasn't as bad as I thought it was going to be. So I'm trying to refocus and just stick to low point foods.

I just went for 90 minutes on the treadmill. I'm a bit shaky for some reason, but I'm happy I finished. Now off to do errands.

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1363 ккал

Жир: 26,88г | Белк: 90,17г | Углев: 217,21г.   Завтрак: 2% milk, bread 45 calories. Обед: tortilla, foster farms honey turkey. Ужин: orange, saltine, cocoa puffs, Spinach Mushroom Pizza. подробнее ...

2458 ккал

Упражнение: Тренажер (Медленный) - 1 час и 30 минуты, Отдыхать - 14 часа и 30 минуты, Спать - 8 часа. подробнее ...