redunicorn72- Журнал, 14 июл 24

Brunch today, 1 scrambled egg in the microwave so no fat. Salad with half an avo 1 tbsp hummus and a tsp of caesar dressing. About 280 cals

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1309 ккал

Жир: 41,42г | Белк: 126,23г | Углев: 99,83г.   Обед: Caesar Salad Dressing , Hummus , Tesco Medium Avocado, Tesco Red Pepper, Mixed Salad Greens, Scrambled Egg (Whole, Cooked) . Ужин: Asda Red Seedless Grapes, House Salad, Aldi Raw Jumbo King Prawns. Перекус/Другое: Peanut Butter (Reduced Sodium) , Holland & Barrett Wholemeal Rye Bread, Arla Protein Yogurt Salted Caramel, Tesco Semi-Skimmed Milk, Bulk Powders Pure Whey Protein Chocolate Mint. подробнее ...