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A day at the zoo with our 2 youngest grandchildren with too much really high calorie, high salt food, and a meal at Olive Garden for dinner. Paying for it today. I didn't even attempt to record the past few days of lunches and dinners due to the times eating out. It is back to normal activity beginning today (hopefully). The kiddos will leave tomorrow to go back home.
The grandchildren want lasagna on Tuesday night, so my wife made it. She makes a very tasty lasagna with a yummy sauce and Italian sausage.
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94,2 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 12,5 кг.
Следовательность диеты: Плохо.
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1811 ккал
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Жир: 52,51г | Белк: 126,35г | Углев: 217,28г.
Завтрак: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Обед: McDonald's Vanilla Cone, Kroger Sweet Acidophilus Lowfat Milk, Kroger Roasted & Salted Pumpkin Seeds, Honeydew Melons , Tuna Fish Salad , Pure Protein Chocolate Shake, Cherry Tomatoes, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Ужин: Roasted Potato, Baked or Broiled Cod, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. подробнее ...
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3403 ккал
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Упражнение:
Езда на Велосипеде (Быстрая) - 24 км/ч - 1 час и 14 минуты, Отдыхать - 15 часа и 55 минуты, Спать - 6 часа и 51 минуты. подробнее ...
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Набралось 9,5 кг за Неделю
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