elena.nutritionist- Журнал, 12 июл 24

How to turn high carbs breakkie into balanced one: 60g rolled oats that need to be cooked long time, 2 egg whites ( add them 10min before u finish cooking oatmeal, mix well ) + 70g fat free plain yogurt, hemp seeds & almonds + 90% lindt 10g

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1523 ккал

Жир: 49,98г | Белк: 93,05г | Углев: 170,39г.   Завтрак: Mushrooms , Spice Plain White Roti, Pick n Pay Large Eggs, Buttanutt Almond Milk, Milklab Almond Milk, Almonds . Обед: Apples , Egg (Whole) , Mushrooms , Cherry Tomatoes, Broccoli , Carrots , Lifestyle Nutrition Brown Rice Cakes Unsalted, Woolworths Skinless Chicken Breast Fillets, Buttanutt Almond Milk, Pick n Pay Large Eggs, Woolworths Banana, Blueberries , Lifestyle Food Rolled Oats. Ужин: Graze Black Tahini, Tuna in Water (Canned), San Remo Pulse Pasta (Peas, Lentil, Chickpeas & Borlotti Beans. подробнее ...