rhontique- Журнал, 31 янв 16

It's been a good day, but long. 10 hours in the car, much of it spent cruising old Route 66 rockin' out to 50's & 60's music on the radio. The motel had scrambled eggs and sausage patties, so I was all set for breakfast, didn't have lunch, but snacked on English walnuts in the afternoon, got a avocado chicken ceasar salad for dinner. Did exercise in the car as best as I could, leg lifts and arm lifts.

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1431 ккал

Жир: 111,49г | Белк: 85,57г | Углев: 19,12г.   Завтрак: Scrambled Egg, Kroger Mild Pork Sausage, Half and Half Cream, Coffee (Brewed From Grounds). Ужин: Parmesan Cheese (Shredded), Caesar Salad Dressing, Bacon, Chicken Breast, Great Value Romaine Lettuce, Avocados. Перекус/Другое: English Walnuts. подробнее ...

3066 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 1 час, Гимнастика (Легкая, Например Упражнения Дома) - 30 минуты, Вождение - 7 часа, Отдыхать - 7 часа и 30 минуты, Спать - 8 часа. подробнее ...