larryb53- Журнал, 08 июл 24

Time: 7:53 AM
Glucose Reading: 141

Test Strips Ranlge : 118 - 160 mg/dL


Time: 8:05 AM LEFT HAND

SpO2-Blood Oxygen Reading: 98
Range (70% to 99%)

❤️ Pulse Rate Reading: 60
❤️ Range (60 to 128 bpm)

119,7 кг Потеряно до сих пор: 5,0 кг.    Еще предстоит сделать: 15,4 кг.    Следовательность диеты: Достаточно Хорошо.

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2865 ккал

Жир: 122,51г | Белк: 199,45г | Углев: 245,51г.   Завтрак: Philly-Gourmet Meat Company 100% Pure Beef Homestyle Patties , Home Fries with Green or Red Peppers and Onions, Cabot Premium Natural Shredded Cheddar Cheese, Goldenhen Eggs, International Delight Hazelnut Coffee Creamer, Folgers Breakfast Blend Coffee. Обед: Einstein Brothers Bagels Ancient Grain - Classic Bagels, Cherry Tomatoes, Cabot Premium Natural Shredded Cheddar Cheese, StarKist Foods Chunk Light Tuna in Water, Mt. Olive Deli Style Bread & Butter Relish, Kraft Miracle Whip Light Dressing, Taylor Farms Tender Romaine Leaves. Ужин: Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Happy Farms Mexican Style Shredded Cheese, Sara Lee Artesano Bakery Buns, Philly-Gourmet Meat Company 100% Pure Beef Homestyle Patties. Перекус/Другое: Lactaid 4% Cottage Cheese with Pineapple Added, Member's Mark Soft Sea Salt Caramels, Doctor's Blend Cardio-911, Wiley Wallaby Watermelon Licorice, Upstate Farms 2% Reduced Fat Milk, Gundry MD Proplant Complete Shake, Metamucil Orange Smooth Multihealth Fiber (12g). подробнее ...