ckworksalot- Журнал, 30 янв 16

Cold weather has kept my cardio workouts to the gym for 2 weeks on treadmills and ellipticals. Finally got a break in the weather today and had a PR by running 2 miles in just over 19 minutes... even with about 1.5 minutes of walking, in there. Then finished the workout with 10 minutes of interval runs... 1/10 mile 3/4 speed sprint, 1/10 mile walk, repeat til done. 450 cals burned total!

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1427 ккал

Жир: 19,61г | Белк: 45,18г | Углев: 289,32г.   Завтрак: Quaker Old Fashioned Oats, Kirkland Signature Clover Honey, Cinnamon, Sun-Maid Natural California Raisins. Обед: Gala Apples. Ужин: Goya Chick Peas (Low Sodium). Перекус/Другое: Jif Low Sodium Natural Creamy Peanut Butter, Kirkland Signature Clover Honey, Innkeeper's Healthful 8 Grain Bread. подробнее ...

2423 ккал

Упражнение: Бег - 11 км/ч - 7 минуты, Ходьба (Упражнения) - 5.5 км/ч - 10 минуты, Бег - 10 км/ч - 20 минуты, Отдыхать - 15 часа и 53 минуты, Спать - 7 часа и 30 минуты. подробнее ...