amber-rose35- Журнал, 30 янв 16

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well, i've gained and feel so disappointed. I was doing so well on my low carbs until food samples at work. we had a meeting and had to describe the new products, Starbucks. OH well, here i go again. i'm so tired of this yo yo .....

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don't beat yourself up...that is one of the hardest things to control....we all get tempted and after years of doing it with not problem...now we try to control the urge.

30 янв 16 написано членом: fred4win

im trying not to, sampling is part of my job sadly. i just sample shot glases of new drinks and a bite of a new pastry but when there is 6 things to samples, i know i'm in trouble, February is about to begin.....

30 янв 16 написано членом: amber-rose35

i do low carb and then when i go to family functions at my daughters place she tries to put the high carb junk in my face i just say i don't want that but makes me so mad at times that she does that

30 янв 16 написано членом: carol16214

If low carbs are not working try something different. I had to tweek my plan. Dieting is hard especially when your job does not help. Lol. I sit at a desk all day and have the tendency to snack because I'm to busy to take a lunch.

31 янв 16 написано членом: shanice


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