8hunter6- Журнал, 30 янв 16

Good to try something new, trial and error is the only real way to find out what does and doesn't work for you. Well done! 

Good to try something new, trial and error is the only real way to find out what does and doesn't work for you. Well done! 

Can you use Splenda or anything?  

fake sugar make me feel sick. I would rather limit real things or go without. I'm getting used to sugar free coffee... it's not so bad after the first half cup ha ha ha ... kinda like beer... it tastes like crap but after a few you don't notice anymore lol! 

I have done 16:8 last 4 days and have made lunch my biggest meal. Down 3 pounds this morning. Ate at 4 yesterday and wasn't hungry until noon today. Fasting works. I am a coffee hound.  

I'm kot a fan of fake sugars either and but don't mind agave in my coffee to weenie off. If you can manage without anything it's best.  

Ok maybe I'll start doing it regularly. knowing now that I can have cream it's a lot better than straight black. I can manage with this. if I sweeten anything I won't stop . 

I started that intermittent fasting a few days ago....I skip bfast. in the morning i am never hungry so why eat....I have to say my weight loss is now accelerated. never before has this ever happened to me....It is all in tweaking what works best for your self....i never stop tweaking....cause i tweak the tweaking if you know what i mean. 

Lol so much tweaking, thank goodness it's not twerking... might hurt your back! I know i would ha ha ha ha !!! well I'm usually super hungry in the morning. BUT some cream in my coffee helped me get to 12. and I just got to eat again at 8 cause the baby wouldn't sleep but was all cranky and on a war path so I had to hold off till I could get him down. but this is all besides the point ..... point is, cream in coffee makes me a happy lady.  

I now catch on and it is making me laugh...glad i did not use the twerking word.... I looked up the definition and I am always willing to learn something new LOL. 8hunter6 i see a good since of humor in you....and that is good for successful weight loss. 

Ha ha ha who knows it might be good exercise. .. just not my thing personally LOL!!! I sure hope it helps.. maybe I can laugh this belly away.  

for a very short moment i thought that was the voice of experience speaking.....oh well it was fun fantasizing about it.