Wisco Soul- Журнал, 06 июл 24

WooHoo!!!! 🎉💃🎉💃🎉💃
This is the lowest my weight has been since January of 1998!
And I am FINALLY out of the 180s! I have been stuck there for the last year. I have really buckled down this summer break, took control of my calorie deficit and macros, and tried very hard to up my movement. It's paying off. Proud of myself!

81,5 кг Потеряно до сих пор: 27,4 кг.    Еще предстоит сделать: 13,5 кг.    Следовательность диеты: Достаточно Хорошо.

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2274 ккал

Жир: 91,65г | Белк: 120,30г | Углев: 278,51г.   До Завтрака: Athletic Greens AG1, Quest Chocolate Brownie Protein Bar. Завтрак: Great Value Slivered Almonds, Banana, Barley fruit salad, Great Value 1% Low Fat Cottage Cheese. До Обеда: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Great Value Frosted Shredded Wheat Cereal. Обед: Great Value String Cheese, Cosmic Crisp Apple, Smucker's Sugar Free Apricot Preserves, Crazy Richard's 100% Peanuts All-Natural Creamy Peanut Butter, Bunny Bread Soft-Twist White Bread. Полдник: Great Value Pepper Jack Cheese, Flatout Light Italian Herb Flatbread, Land O' Frost Applewood Smoked Turkey Breast, Kraft Miracle Whip Dressing. Ужин: Mushrooms and carrots, Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese. Перекус/Другое: Great Value Soup & Oyster Crackers, Trader Joe's Everything But The Bagel Nut Duo, Sam's Choice Smooth Chocolate Bites Dark Chocolate. подробнее ...

1902 ккал

Упражнение: Garmin - 24 часа. подробнее ...