DianneGardner- Журнал, 06 июл 24

Chest pain was better yesterday..back today...walked 3.2 miles...walked bridge...day 10 of abstinence ..defined food plan, no flour no sugar weighing and measuring..no eating out..Just cannot do it now ...maybe in 6 months...

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869 ккал

Жир: 10,57г | Белк: 56,37г | Углев: 154,72г.   Завтрак: StarKist Foods White Albacore Tuna in Water (Pouch), Tomatoes, Fifty50 fifty 50 oatmeal. Обед: Dole Shredded Lettuce, Tofurky Hickory Smoked Deli Slices, Publix Avocado Salad Roll, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Ужин: Green String Beans, Old El Paso Fat Free Refried Beans, Shredded Wheat and Bran Cereal. подробнее ...