StormsGirl- Журнал, 05 июл 24

High protein (52g) cottage cheese cake…135g 2% cott chz, 1 egg, 2stevia pkts, 1tbs SF maple syrup, 12g powdered PB, 20g vital collagen powder, 30g 1/3 cream chz. Baked @350 /30 mins. Going to top w SF Rasberry Preserves&18g organic PB.

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1784 ккал

Жир: 104,55г | Белк: 161,93г | Углев: 58,83г.   Завтрак: Seoul Kimchi, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Calavo Avocado, Hellmann's Real Mayonnaise, Wal-Mart 93/7 Lean Ground Beef , French's Classic Yellow Mustard, Eggland's Best Extra Large Grade A Eggs, Unsweetened Coconut Milk, Sugar Free S'mores Syrup, Coffee. Обед: Great Value Powdered Peanut Butter, Fage Total 0% Greek Yogurt (170g), Vital Proteins Collagen Peptides, Great Value Organic Creamy Peanut Butter , Great Value Stevia . Ужин: Wal-Mart Boneless Skinless Chicken Breast, Great Value Avocado Oil, Grey Poupon Dijon Mustard, Milton's Baking Company Everything Multi-Grain Baked Crackers, Hellmann's Real Mayonnaise, French's Classic Yellow Mustard, Eggland's Best Extra Large Grade A Eggs. Перекус/Другое: Grey Poupon Dijon Mustard, Great Value Avocado Oil, Great Value Organic Creamy Peanut Butter , Smucker's Sugar Free Blueberry Preserves, Great Value Powdered Peanut Butter, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Maple Grove Farms Sugar Free Maple Syrup, Fage Total 0% Greek Yogurt (170g), Vital Proteins Collagen Peptides, Great Value Stevia , Eggland's Best Extra Large Grade A Eggs. подробнее ...

1884 ккал

Упражнение: Приготовление Пищи - 30 минуты, Ходьба (Оживленная) - 6.5 км/ч - 1 час и 30 минуты, Уборка - 1 час, Отдыхать - 13 часа, Спать - 8 часа. подробнее ...