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Shoulders today:
Rear delt flys
Side delt flys dumbbell and machine
Upright rows
Smith shrugs
Seated machine presses
What’s your routine look like? We always finish with the presses.
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3143 ккал
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Жир: 90,30г | Белк: 320,44г | Углев: 314,31г.
Завтрак: Goldhen Grade A Large Egg, Aldi Graintastic Bread, Tea (Brewed), Friendly Farms Greek Lowfat Yogurt Vanilla, Great Value 100% Liquid Egg Whites, Coffee, Signature Select Lite Sugar Free Original Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Обед: L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Great Value Fully Cooked Grilled Chicken Breast, Broccoli, Kirkwood Pure Ground Turkey 85/15, Hanover Garlic & Herb Riced Cauliflower, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Broccoli. Ужин: Goldhen Grade A Large Egg, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Signature Select Lite Sugar Free Original Syrup, Aldi Beef Burgers 85/15, Simply Perfect Yellow Potatoes. Перекус/Другое: Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Season's Choice Frozen Strawberries, Equate Whey Protein Supplement Vanilla, Bananas, Nutricost Collagen Hydrolysate, Friendly Farms Unsweetened Vanilla Almond Milk, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). подробнее ...
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