sophx<3- Журнал, 04 июл 24

Went to the cinema tonight - had 2 small popcorn bags at 44 cals each and had (over 2 glasses) 360 calories in red wine. It was heavenly and I did walk 2 miles into town so trying not to be too hard on myself. Total cals for today are around 1700.

---

1731 ккал

Жир: 29,63г | Белк: 52,87г | Углев: 223,00г.   Завтрак: Tesco Seedless Red Grapes, Blueberries , Tesco Fat Free Greek Style Yoghurt. Обед: Batts Light Honey and Mustard Dressing, Tesco New Potatoes, Green Giant Sweetcorn , Pitted Black Olives, Linda McCartney Vegetarian Sausages, Iceberg Lettuce, Red Onions, Red Tomatoes , Cucumber (with Peel) . Ужин: Tesco Reduced Fat French Dressing, HP Fruity Sauce, Tesco Baked Beans, Red Onions, Cos or Romaine Lettuce, Tomatoes, Pilgrims Choice Lighter Mature Cheese, Tesco Jacket Potato. Перекус/Другое: Merlot Wine , Options Belgian Choc Hot Chocolate, Snack a Jacks Salt & Vinegar, Tesco Seedless Red Grapes, Skinny Whip Toffee & Chocolate Snack Bar, Propercorn Lightly Sea Salted , Sugar. подробнее ...