honeebuns- Журнал, 04 июл 24

April 23rd I had my annual wellness exam and posted lipid results on May 5th. Yesterday I had 10 week follow up labs and SURPRISE I was able to lower my total cholesterol 10 points down from 179, lower my ldl 10 points down from 107, triglycerides also down slightly and hdl up slightly. I attribute this solely to the only two significant changes in my way of eating. I added back in small amounts of very lean red meat (for the myoglobin) and since early April I kicked the red wine to the curb. In my case red wine does not help lower cholesterol but the exact opposite. And this time frame also included me eating an entire blueberry pie and a pint of sinful vanilla ice cream all by myself. Lol