Debbie Cousins- Журнал, 02 июл 24

Weight this morning down to 191.4. Part of the reason is that I actually got 12 hours of sleep last night. Every time I wake up, I pee. I’m having to measure my pee output in milliliters for an upcoming urologist appointment. The last two times I peed, both after midnight, I lost 800ml and 750ml, which equals 3 pounds (500ml weighs 1 pound). I usually only get 7-8 hours of sleep a night, so I still have that water retention when I wake up.

Yesterday’s calories were about 1,420. If I hadn’t had that third King’s Hawaiian roll with butter, it would have only been 1,280. N ed to SAVE up calories because I have to bake a HALF of a Franklin Nut Cake for my husband’s uncle’s birthday. Guess what is happening with the other half - I am dividing it into 8 slices. One will go to each of the 4 widows in the church, 2 will go to my husband, and I’ll eat one. That still leaves one slice unaccounted for. Gotta figure out what to do with that slice so I don’t eat it too. It has 630 calories in each slice. Still trying to keep my calories under 600 for the week.

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1073 ккал

Жир: 41,92г | Белк: 39,27г | Углев: 138,57г.   Завтрак: Great Value Large White Grade A Eggs, Land O'Lakes Salted Butter, Good & Gather Original Breakfast Sausage Patties. Обед: Kroger Value Hamburger Buns, Food Lion Homestyle Cole Slaw, Lloyd's Barbeque Company Seasoned Shredded Pork in Original BBQ Sauce. Ужин: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Cooked Summer Squash and Onions (Fat Added in Cooking). Перекус/Другое: Watermelon , Sweet Cherries (Queen Anne, Bing), Sunkist Navel Orange. подробнее ...