Debbie Cousins- Журнал, 01 июл 24

Official weight-loss for the week is 6.6 pounds. Still have some cleaning out to do. Average Calorie Count per day averaged under 1,500, PTL. That was my goal. Went ahead and got in my 2 miles of walking yesterday. Had church yesterday (1-1/2 hours) and had to drive over 2 hours to pick to pick up my MIL, take her to church and then back to my sister-in-laws. I don’t miss bd doing that, it’s just a “reason” I didn’t clean the bathroom like I wanted to. I also got in 45 minutes of piano practice - goal is 1 hour a day, which I met day before last. I’m learning “Mansion Over the Hilltop” and “Praise to the Lord.” Feels good to be getting back into that habit after slacking off for a couple months! Day 1 of 3, measuring my urine output and leakage. Fun times!

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1406 ккал

Жир: 69,81г | Белк: 50,07г | Углев: 148,25г.   Завтрак: Good & Gather Original Breakfast Sausage Patties, Land O'Lakes Salted Butter, Food Club Large Egg. Обед: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Corn On The Cob with Butter , Oscar Mayer Lunchables Turkey & Cheddar with Crackers. Ужин: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Cooked Green Cabbage (Fat Added in Cooking), Cooked Summer Squash and Onions (Fat Added in Cooking). Перекус/Другое: Peach, Jell-O Sugar Free Cherry, Sweet Cherries (Queen Anne, Bing), Sunkist Navel Orange. подробнее ...