SjF60- Журнал, 27 янв 16

Love the loss but my trainer cautioned me it could be water weight loss because of my change in carbs. She just doesn't want me to freak out because she knows I'll get mad and be disappointed. I do better if she prepares me. It's always something!! I've started to walk more. The big toe I hurt back on December 23 is getting better so I am able to walk during my lunch hour.

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1481 ккал

Жир: 64,64г | Белк: 103,62г | Углев: 134,45г.   Завтрак: Cottage Cheese (Lowfat 1% Milkfat), Premier Nutrition High Protein Shake - Chocolate. Обед: Birds Eye Steamfresh Edamame in The Pod, Sally's Chili. Ужин: Extra Virgin Olive Oil, Spinach, Sweet Potato (Without Salt, Baked In Skin, Cooked), Shrimp, Shrimp. Перекус/Другое: Hershey's Chocolate Syrup, Schnucks 2% Reduced Fat Milk, Jif Omega-3 Creamy Peanut Butter, Gala Apples, Blue Diamond Whole Natural Almonds. подробнее ...

2597 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 35 минуты, Фитнес - 1 час, Отдыхать - 14 часа и 25 минуты, Спать - 8 часа. подробнее ...